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Shiva linga Mudra( ಶಿವ ಲಿಂಗ ಮುದ್ರಾ)

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Shiva Linga Mudra is a effective hand gesture that represents each the God and Goddess, a image of masculine and feminine. Masculine being Lord Shiva, and female being Goddess Parvathi. In short, the Shiva Linga Mudra symbolizes the integration of the energies of Shiva and Shakti. This mudra is additionally referred to as the Upright Mudra, the place the thumb represents the masculine strength and the palm on which it rests represents the female energy. The principal exercise of Shiva Linga Mudra is to sense grounded, with the center of attention on Muladhara Chakra. This mudra additionally helps in relieving nervousness and stress through calming the mind, thereby constructing electricity in the body. The exercise of Shiva Linga Mudra brings in extra advantages when paired with the exercise of Yoni Mudra.  ಶಿವ ಲಿಂಗ ಮುದ್ರವು ಪ್ರತಿಯೊಬ್ಬ ದೇವರು ಮತ್ತು ದೇವತೆಯನ್ನು ಪ್ರತಿನಿಧಿಸುವ ಪರಿಣಾಮಕಾರಿ ಕೈ ಸೂಚಕವಾಗಿದೆ, ಇದು ಪುಲ್ಲಿಂಗ ಮತ್ತು ಸ್ತ್ರೀಲಿಂಗದ ಚಿತ್ರಣವಾಗಿದೆ.  ಪುಲ್ಲಿಂಗ ಶಿವ, ಮತ್ತು ಸ್ತ್ರೀ ಪಾರ್ವತ
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Ganesh mudra

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A very powerful mudra, it gives you inner strength to face and and overcome obstacles) Ganesha Mudra may be a powerful hand expression to beat all obstacles, it's a yogic hand gesture which helps the practitioner to attach to and awaken the energy within. it's really helpful once you are tired with troubles and you would like strength to beat these trouble. Similarly, this Mudra is great for relieving yourself of all kinds of obstructions in your life; it can help regain positivity and courage when handling adversity . By performing this Mudra, you bring your attention and energy into the guts center, opening up your lungs and heart to the topic (Sankalp) of your meditation. apart from the mental and spiritual benefits on your heart chakra, the pulling motion is additionally beneficial to your cardiac muscles and relieves tension during this area of the body. This Mudra is claimed to assist lift your spirits and provides you the desire to persevere once you are feeling down.
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Mudra

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Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels. In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful tools for accomplishing this. The term  mudra  applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known  mudras  that have been developed over the centuries. Here are 10 commonly used mudras that have been championed for centuries for their efficiency in providing health and empowerment. 1. Gyan This is probably the most familiar mudra in mainstream society. Meditators are often seen pairing this mudra with their practice. The intention of the  Gyan  mudra is to improve your concentration and sharpen your memory. This is a great mudra to use when seeking to gain knowledge. Try holding th
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